When Sound is Harmonized, Breathing Changes ~Why Do We Live "Within Sound"?~

"Have you ever noticed your breathing becoming shallow in fleeting moments?"

We don't usually pay attention to our breathing.
However, when we feel stress or find ourselves amid urban noise, our bodies unconsciously respond to "sound" and alter our breathing patterns.

Episode 2 of our Podcast explores the deep relationship between sound and breathing.
Why does listening to M's System's sound naturally make you want to take deep breaths?
The secret lies in the brain's "safety confirmation" mechanism.

■Today's Content

　・Breathing is determined by "environment," not "intention"

　・Why modern urban spaces cause physical tension despite being quiet

　・When the brain determines it "doesn't need to track sound sources," the body enters recovery mode

　・Sound is not something to "listen to" but something to "bathe in," like light or air

"Harmonizing sound means harmonizing breathing."

Let's pause from our busy daily lives and contemplate together the comfort of taking deep breaths within sound.
If you'd like to experience this yourself, please first visit M's System's listening room in Shintomicho to experience the "Sound Air Conditioner" effect.
　/reservation/

Podcast：
　https://open.spotify.com/episode/73oQWvtaqNlqcgaiQXX8sW?si=Dpgpl4pkQ560dDdXTZfrMw